Lift Stronger

Build Muscle

Live Healthier

What We Offer

New York coaching

Delaware Coaching

Online Coaching

Meet our Founder Coach 
Gaglione

TEAM
Founder & Owner
John Gaglione

Strength Training & Powerlifting For Everyone

ABOUT

Gaglione Strength offers private gyms in Farmingdale NY and Milton, DE, dedicated to helping athletes and adults of all levels build strength, gain muscle, and lose fat. Join our Small Group Team Training or Private Training sessions for expert coaching. Not local? We’ve got you covered with Online & Hybrid Coaching to fit your schedule!

Years of Coaching

1

+
Nationally Ranked Lifters Coached

1

+
Events held Annually

1

+

Strict Curl

Dead lift

Pilates

dumbbell

Bench press

Body Composition

Strict Curl

Dead lift

Pilates

dumbbell

Bench press

Body Composition

Strict Curl

Dead lift

Muscles

Building

Body Composition

Dead lift

Strict Curl

Dead lift

Muscles

Building

Body Composition

Dead lift

Why Choose Gaglione Strength?

FEATURE
Expert Coaching & Programming
Personalized training designed for all levels, from beginners to advanced lifters.
Expert Coaching & Programming
Personalized training designed for all levels, from beginners to advanced lifters.
Supportive Community
Train in a high-energy, group setting where you stay motivated, and push past limits.
Supportive Community
Train in a high-energy, group setting where you stay motivated, and push past limits.
Proven Results
Whether your goal is strength, muscle building, powerlifting we help you achieve measurable progress.
Proven Results
Whether your goal is strength, muscle building, powerlifting we help you achieve measurable progress.
Flexible Training Options
Choose from in-person, online, or hybrid coaching to fit your lifestyle,budget and schedule.
Flexible Training Options
Choose from in-person, online, or hybrid coaching to fit your lifestyle,budget and schedule.

What Our Members Say

REVIEWS
Best gym for strength training! The coaches are knowledgeable and truly care about your progress. I’ve seen massive improvements in my lifts!
Mike D
Amazing atmosphere and support! Whether you're a beginner or an experienced lifter, Gaglione Strength pushes you to be your best.
Sarah L
Top-notch coaching and community! The personalized training programs helped me gain strength and confidence. Highly recommend!
John R
I’ve never felt more capable in my lifts. The coaching is detailed, and the energy in the gym is amazing!
Alex P
This place is more than just a gym—it’s a community that pushes you to grow. Love the training programs!
Melissa T
Contact us

Phone

+1 516-990-6907

Email

[email protected]

Address

32 ALLEN BLVD STE B FARMINGDALE, NY 11735-5625 United States

200 BUSINESS PARK LN UNIT E/F BUILDING 200 MILTON, DE 19968-1063 United States
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