Strength Training & Powerlifting For The People
Private Gym Located in Farmingdale, NY
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We offer Online Powerlifting Coaching!
WELCOME TO GAGLIONE STRENGTH
At Gaglione Strength, we specialize in strength training and powerlifting for athletes & adults of all ages and abilities looking to improve performance, build lean muscle and drop body fat.
JOIN THE GYM
We train everyone from novice athletes to elite powerlifters! Whether you want to improve your health, excel at your sport or get into competitive powerlifting, we have a program for you!
Not on LI? You can still be a part of our team by joining our online powerlifting coaching program. Get customized training phases, meet strategy, technique critiques, and much more!
But is it for me?
You don’t have to be an elite powerlifter to join the G-Team! Our members are of all ability levels, ages, and experience. We offer a wide variety of programs for youth, men & women to help you reach any fitness goal.
WHAT PEOPLE ARE SAYING
From the moment I signed up, I have seen consistent progress in both my lifts and my physique.
I heard about Gaglione Strength and Coach John in March of 2015 from one of the members at my old gym. They told me they competed in their first powerlifting meet and were hooked from there on out. I’m always trying find new ways to innovate my training and challenge myself while having fun and staying safe. Learning about GS couldn’t have happened at a better time. From the moment I signed up, I have seen consistent progress in both my lifts and my physique. Before coming to GS, my squat was 335 on a good day and my deadlift was 365. After starting to train with Coach John and the other GS coaches, I entered my first powerlifting meet in June of 2015 and got bit by the powerlifting bug. I achieved my first meet goals of breaking 1000lb total, with a 385 squat, 275 bench and 450 deadlift. After a year with GS, I squat 435lbs and deadlift 455lbs. That’s almost 100lbs on both my squat and deadlift from when I started while achieving a leaner physique and gaining more self-confidence. But the best part is not only the progress you see in yourself, but the way a group of people can come together, motivate and inspire each other to push past your limits to achieve more and create such a positive environment, and that’s exactly what powerlifting has to offer.
Nick Vogelsang Light Weight Raw Powerlifter XPC Qualifier & National Ranked Total 148 Class
I'm 54 years old and never thought about lifting. I thought it would hurt me even more.
The community and group lifting is awesome.
I feel better and my bone density increased.
A very comfortable and friendly atmosphere. A lot of one on one help since I am an older woman that never belonged to a gym before. I feel better and my bone density increased. All the trainers are extremely helpful and always make me feel like I am doing a good job every time I come to the gym. I highly recommend any one afraid to lift weights to come here and try it out.
I’ve never completely entrusted my programming and training to another person before.
I have been weight training for about 7 years, have a background as a personal trainer, and at one time an aspiring strength and conditioning coach. I can say without a doubt that the last year training with Coach John has been the best I’ve ever had as a lifter. I’ve had problems squatting for most of my years lifting, and within a year John has coached me to a 300 lb squat. I can’t express how unbelievable that is to me. I’ve never completely entrusted my programming and training to another person before. I can say without a doubt that my trust is well placed. I eagerly look forward to what the future holds for my powerlifting career and I cannot give enough thanks to John Gaglione.
Courtney Bumford 165 Raw Powerlifter with Current PR 400 lb Deadlift
John and his staff really are outstanding.
The day I found Coach John, I knew he was the coach for me.
I never knew what my body was capable of until now.
Been training here for a year, wouldn’t want to lift anywhere else.
At 48 years old I can honestly say walking into Gaglione Strength is the best decision I have ever made.
POWERLIFTING EVENTS & NEWS
Training & fitness seminars, powerlifting competitions, G-Team news, and inspiring fundraising events!