Power Podcast # 9 Strength Coach Sam Leahey

Podcast Notes

Getting the kids good at the basic lifts

Learn to Pack the Neck and Keep a Neutral Spine

Sam practicing what he preaches!

Keep Vertical Shin(tibia) to keep stress off of the knee

Vertical Tibia

Angled Tibia

Coaching the Joint by Joint
Some joint need more stability and some need more mobility

Basic Approach

Shoulders, Thoracic Spine(upper spine) Hips, Ankles,Toe need Mobility
Neck, scapula, lumbar spine(lower spine), knees, foot need Stability

Check out Sam’s blog