GAGLIONE STRENGTH BLOG

Why Programming Doesn't Mean Sh!t

Why Programming Doesn't Mean Sh!t By Eric Prush First of all, let me say that if you are reading this, my ploy worked. In an attempt to trump up readership beyond the dozens (and dozens) of my fans, I deliberately wrote up an outrageous and mostly untrue title in...

Hurricane Sandy Tepper: IPA Grand Prix Recap

Fighters often talk about how great their training camp was only for them to get knocked out in the first round. In powerlifting, sometimes just because everything went right in training, doesn’t mean it always translates to the platform. In fact, I’ve done plenty of...

Dumped, Broke and Injured: The Road to 2000 continues

The Road to 2000 Total Continues This past training cycle has been a wild ride. I have had many ups and downs, but no matter what I kept pushing through. One of the things I pride myself on is I am a coach that still competes. I know I could be a better businessman if...

Red Dragon Tales: Cortland Seminar Recap

Red Dragon Tales: Cortland Seminar Recap Guest Post from Ryan Brennan  Once again I am honored to have been given the opportunity to recap an all-around amazing weekend of John Gaglione and SUNY Cortland’s first annual Strength and Conditioning Conference. Many thanks...