Yoga For Powerlifters

Coach John here! Recently I’ve start incorporating yoga into my routine. Yoga for powerlifters helps not only for mobility, but working your hips through a full range of motion. Yoga has improved my squatting, deadlifting and benching! Check out this video on...

Mobility For The Sumo Deadlift

Mobility plays a huge part in your ability to perform a sumo deadlift. Having mobile hips and ankles help to keep your knees out wide for the sumo deadlift. Mobility restrictions often cause a lifter to have their knees cave in, which will roll the bar forward and...