Equipped Meet Prep Training Vlog & Training Tips: Deadlift
Meet prepping can be difficult especially far out from a meet. In this vlog I detail my first equipped meet prep training session as well as give you some tips and tricks you can use in your...Behind The Scenes: CETC US Open with Larry Williams
Check out our behind the scenes coverage of Larry “Wheels” Williams at the CETC US Open. You will get an inside look at everything from Larry’s weight cut, replenishment, his squat PR and why we pulled him out of the...Cutting Weight For A Powerlifting Meet
What’s the process like when cutting weight for a powerlifting meet? Coach John shares his experience during this competition prep. Learn how he made weight dropping to the 242 weight class, where he achieved his highest Wilks score of all time and his 3rd...How To Optimally Peak For A Powerlifting Meet
Hear Coach John give his advice on how to optimally peak for a powerlifting meet. Women and lighter weight athletes tend to drop fatigue and recover faster, can use shorter taper times. Where men and equipped lifters tend to take a bit longer to recover leading up to...Your First Powerlifting Meet: Advice From Larry Williams & Gina Aversa
Listen to the words of wisdom from Larry Williams and Gina Aversa about how to approach your first powerlifting meet. These elite athletes offer great advice for every athlete headed to the...Youth & Novice Powerlifting Meet
