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August of Arms Strict Curl Meet

August of Arms Strict Curl Meet

Jul 30, 2021 | Powerlifting Competition Preparation, Powerlifting Events

Our Annual Strict Curl meet is Back! This will will be a SANCTIONED contest with STRICT CURL NATION! ***See basic Rules from our first contest below NOTE will modify rules video based on STRICT CURL NATION STANDARDS NOW with Gopher Bar *** More Details to Follow Event...

Equipped Meet Prep Training Vlog & Training Tips: Deadlift

Aug 9, 2018 | Deadlift Techniques, Equipped Lifting, Powerlifting Competition Preparation

Meet prepping can be difficult especially far out from a meet. In this vlog I detail my first equipped meet prep training session as well as give you some tips and tricks you can use in your...

Behind The Scenes: CETC US Open with Larry Williams

Jul 27, 2018 | Powerlifting Competition Preparation

Check out our behind the scenes coverage of Larry “Wheels” Williams at the CETC US Open. You will get an inside look at everything from Larry’s weight cut, replenishment, his squat PR and why we pulled him out of the...

Cutting Weight For A Powerlifting Meet

Jul 11, 2018 | Powerlifting Competition Preparation

What’s the process like when cutting weight for a powerlifting meet? Coach John shares his experience during this competition prep. Learn how he made weight dropping to the 242 weight class, where he achieved his highest Wilks score of all time and his 3rd...

How To Optimally Peak For A Powerlifting Meet

Jul 11, 2018 | Powerlifting Competition Preparation

Hear Coach John give his advice on how to optimally peak for a powerlifting meet. Women and lighter weight athletes tend to drop fatigue and recover faster, can use shorter taper times. Where men and equipped lifters tend to take a bit longer to recover leading up to...

Your First Powerlifting Meet: Advice From Larry Williams & Gina Aversa

Jul 9, 2018 | Powerlifting Competition Preparation

Listen to the words of wisdom from Larry Williams and Gina Aversa about how to approach your first powerlifting meet. These elite athletes offer great advice for every athlete headed to the...

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About Gaglione Strength

Founded in 2011 by John Gaglione, Gaglione Strength is a private Long Island strength training and powerlifting gym located in Farmingdale, NY. We specialize in group training for athletes and adults of all levels looking to improve performance, build lean muscle and drop body fat. Join the G-Team today!

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