In this video we go over one weird exercise that will increase your sumo deadlift.
Deadlifting in equipped powerlifting is different than in raw powerlifting.
I detail my first equipped meet prep training session as well as give you some tips and tricks!
Mobility plays a huge part in your ability to perform a sumo deadlift.
Listen to Coach John as he reviews how to perform deficit deadlifts.
Want to get started with the deadlift but not sure how? Coach John has you covered with his deadlift basics and form for beginners.
Our guest Andrew Ottaway shares his sumo deadlift tips and tricks, sure to add pounds to your lift!
Using straps for the deadlift can be very helpful in your training program to save your grip while focusing on your back and leg strength.
Coach John goes over how to set up chains for the conventional deadlift.
Coach John demonstrates a simple way to set up bands for the sumo deadlift.
Bracing is an essential technique for every powerlifter to learn, to prevent injury and perform at your best!
Fix the float! Try this exercise to engage your lats during the deadlift.
Coach John goes over the steps to setup for the sumo deadlift with some helpful and effective cues.
Coach John goes over the steps you need to setup for the conventional deadlift. Practice makes perfect!