How To Set Up Chains For Squats Jul 11, 2018 | Speed Work and Overload, Squat Techniques | 0 comments Chains are an excellent tool for speed work and overload during your squat sessions. Coach John goes over how to set up chains for squats here! Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.