How To Use Reverse Bands For The Bench Press Jul 7, 2018 | Bench Press Techniques, Speed Work and Overload | 0 comments Using reverse bands for the bench press is a great way to overload for the bench, especially useful if you are peaking for a competition. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.