Long Pause Benching: Best Exercise To Improve Your Bench Press Technique Jul 7, 2018 | Bench Press Techniques | 0 comments Take a pause! Long pause benching, pausing at various parts of the bench press, can help improve strength and power throughout the entire lift. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.