Strength Training & Powerlifting For The People

Our goal at Gaglione Strength is to Educate YOU on how to train the right way so YOU are Motivated to Dominate all areas of YOUR life and reach YOUR individual goals. Our mission is to help YOU become the strongest version of YOURSELF!

Who is Gaglione Strength for?

Gaglione Strength is for anyone who simply wants to take their training to the next level. We specialize in strength training for athletes & adults looking to improve performance, build lean muscle and drop body fat.

No matter what level you are at we can help you get to the next one!

We are not just a gym for elite lifters and high level athletes. We offer a wide variety of programs for men and women with varying ability levels.

Why do we offer a FREE first consultation?

We offer a free consultation to make sure we are a good fit for you and you are a good fit for us. We will discuss your needs and goals, and if you are comfortable to participate, we will take you through a simple workout with basic movement patterns.

Why do we train in a group setting?

All of our sessions are done in a group setting. This keeps the cost of our membership down while increasing the energy of the gym. After your initial assessment you will be written a customized group program designed to fit your specific needs and goals.

Even though you are training in a group you still get a personal feel and you will be taken care of as if you had a one on one personal trainer. Exercise variables are constantly modified to fit the needs of each individual.

GAGLIONE STRENGTH GYM MEMBERSHIP OPTIONS

Local Training for Strength & Sports Performance* $195 Per Month

 Powerlifting Team Training includes:

  • Access to G-team Team Summit and Seminar twice per year and special team only events.
  • Monthly Team programming for off season and meet preparation.
  • Live technique critiques, adjustments, and exercise modifications based on goals and ability.
  • Quarterly “Desk” dates to discuss goals and review training cycle.
  • Access to gym up to 16 times per month (4 times per week).
  • In person handling (within driving distance when available) or meet strategy.
  • Access to VIP Private FB Group with motivation and technique tips.

*Adjustments are made to athlete programs to correspond to sport specific demands including speed and power development. Programming and training are always adjusted to ability level and goals.

** Personal Training is available upon request for individual who needs or requests more one on one attention. Normal team training typically has an athlete to coach ratio of 6:1.

Online Coaching $145 Per Month

Online Coaching includes: 

  • Free 30 minute Phone Consultation.
  • Monthly programming for off season and meet preparation.
  • Weekly technique critiques.
  • Weekly check ins and feedback.
  • Quarterly “Desk” dates to discuss goals and review training cycle via Skype or phone call.
  • Access to gym up to 6 times per month (1-2 times per week).
  • Access to G-team Team Summit and Seminar twice per year.
  • In person handling (within driving distance when available) or meet strategy.
  • Access to VIP Private FB Group with motivation and technique tips.

Personal Training Membership $495 Per Month

The personal training membership includes all the benefits of group membership plus 4 personal training sessions per month by appointment. Individual personal training sessions are $150 per session.

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