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How To Set Up For The Sumo Deadlift

Jul 6, 2018 | Deadlift Techniques

Coach John goes over the steps to setup for the sumo deadlift. Here we review two ways to set up your lift and some effective cues to perform the sumo...

How To Set Up For The Conventional Deadlift

Jul 6, 2018 | Deadlift Techniques

Coach John goes over the steps to setup for the conventional deadlift. Approach each lift, no matter what the weight, with the same setup and watch your deadlift improve with each training...
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About Gaglione Strength

Founded in 2011 by John Gaglione, Gaglione Strength is a private Long Island strength training and powerlifting gym located in Farmingdale, NY. We specialize in group training for athletes and adults of all levels looking to improve performance, build lean muscle and drop body fat. Join the G-Team today!

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