How To Use Straps For The Deadlift
Using straps for the deadlift can be very helpful in your training program to save your grip while focusing on your back and leg...How To Use Wrist Wraps For Powerlifting
Using wrist will ensure proper alignment and add stability to your wrists, giving you more power transfer out of the bottom of the bench press. Watch Coach John as he goes over how to use wrist wraps for...How To Wrap Knees For Squats In Powerlifting
Want to learn how to wrap knees for squats in powerlifting? Using knee wraps is an effective way to overload your squat, giving you the ability to handle more weight on your back. Make sure you get coverage above and below the...How To Use A Belt For Powerlifting
It’s important to learn how to breathe and brace without a belt before using one during your lifts. Use these tips on how to use a belt for powerlifting from Coach...How And Why You Should Use A Slingshot For Bench Press
Using the Slingshot for the bench press will help stretch and lengthen your muscles, providing support at the bottom of the press. This tool is especially helpful as you get closer to a competition. Make sure you don’t start off too tight. Begin with a Slingshot...Youth & Novice Powerlifting Meet
