How To Use Reverse Bands For The Bench Press

Jul 7, 2018 | Bench Press Techniques, Speed Work and Overload | 0 comments

Using reverse bands for the bench press is a great way to overload for the bench, especially useful if you are peaking for a competition.

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.