How To Improve Your Bench Press Arch For Powerlifting
Coach John busts some myths about the bench press arch. He goes over some drills to improve your bench press arch for powerlifting in this...How To Hand Off: Powerlifting Bench Press Hand Off Tips
Teamwork and communication are key to developing a consistent and effective bench press hand off. Check out this video by Coach John for super bench press hand off...How To Set Up For The Bench Press In Powerlifting
Take your time to learn and perfect the proper set up for the bench press. Understanding how to set up before you take the weight is essential for building that big...Youth & Novice Powerlifting Meet
