How To Use The Monolift For Powerlifting

Jul 9, 2018 | Powerlifting Equipment and Gear, Squat Techniques

The monolift may look scary, but it’s a very useful piece of equipment you’ll find in a powerliftng gym. Learning how to use the monolift for powerlifting for your squat work requires teamwork and good...

How To Wrap Knees For Squats In Powerlifting

Jul 9, 2018 | Powerlifting Equipment and Gear, Squat Techniques

Want to learn how to wrap knees for squats in powerlifting? Using knee wraps is an effective way to overload your squat, giving you the ability to handle more weight on your back. Make sure you get coverage above and below the...

Learn How To Brace For Powerlifting Squats And Deadlifts

Jul 7, 2018 | Deadlift Techniques, Squat Techniques

Bracing is an essential technique for every lifter. Whether you are a beginner or an elite athlete, everyone must learn how to brace for powerlifting squats and deadlifts to prevent injury and perform at your...

How To Set Up Bands For Squats In A Monolift

Jul 7, 2018 | Speed Work and Overload, Squat Techniques

Bands are a very effective and efficient tool you can use in multiple ways in your training program. Coach John goes over how to set up bands for squats in a...

Find Your Best Squat Stance For Optimal Hip Health

Jul 6, 2018 | Squat Techniques

Figuring out your optimal squat stance is critical to maintaining hip health and staying injury free. Learn how to find your best squat stance by following these tips from Coach...

Improve Your Squat Today With The Wall Squat

Jul 6, 2018 | Squat Techniques

The wall squat is an excellent drill to incorporate into your training program. The wall squat will help reinforce the proper squat position, giving you the strength and stability you need to improve your...