Bands are a very effective and efficient tool you can use in multiple ways in your training program. Coach John goes over how to set up bands for squats in a monolift.
Youth & Novice Powerlifting Meet
Bands are a very effective and efficient tool you can use in multiple ways in your training program. Coach John goes over how to set up bands for squats in a monolift.
Youth & Novice Powerlifting Meet