Meg Squats: Guide To The Bench Press
New to the bench? Need a refresh? Don’t miss Meg Squats as she presents her guide to the bench press with a warmup, set up, and...Bench Press Basics with Larry “Wheels” Williams
Learn about bench press basics with Coach John and Larry Wheels. Learn about some common misconceptions and the top tips and tricks to help get you started with the bench press. Whether you are an advanced lifter or just starting out, these bench press basics will...How To Use Wrist Wraps For Powerlifting
Using wrist will ensure proper alignment and add stability to your wrists, giving you more power transfer out of the bottom of the bench press. Watch Coach John as he goes over how to use wrist wraps for...How And Why You Should Use A Slingshot For Bench Press
Using the Slingshot for the bench press will help stretch and lengthen your muscles, providing support at the bottom of the press. This tool is especially helpful as you get closer to a competition. Make sure you don’t start off too tight. Begin with a Slingshot...How To Use Reverse Bands For The Bench Press
Using reverse bands for the bench press is a great way to overload for the bench, especially useful if you are peaking for a...Youth & Novice Powerlifting Meet
