Bench Shirt Tips, Tricks & Basics!
Learn tips, tricks and basics of getting into a bench shirt! The equipped bench is one the most technically equipped lifts. Here are some tips to begin to master your bench...Equipped Meet Prep Training Vlog & Training Tips: Deadlift
Meet prepping can be difficult especially far out from a meet. In this vlog I detail my first equipped meet prep training session as well as give you some tips and tricks you can use in your...How To Get Into A Squat Suit
Today we have Chris Della Fave teaching us how to get into a squat suit. A squat suit is the next progression from a knee wrapped lifter. Getting into a squat suit properly is key to performing your best on the platform. Today we go over how to get into a squat suit...The Best Squat Workouts For Equipped Squats
In this video, Coach John goes over the best squat workouts for equipped squats to include into your routine, using a safety bar squat and bands to overload the top of your squat as well as using box squats for newer geared...Powerlifting for the People Podcast with Equipped Lifter Chris Della Fave
Raw lifting is awesome but some lifters may not be able to go heavy raw anymore due to injuries or they may want to try something new. Equipped lifting is another option to keep you in the iron game longer! Check out Powerlifting for the People Podcast with Coach John...Youth & Novice Powerlifting Meet
