Bench Press Techniques

Bench Shirt Tips, Tricks & Basics!

Learn tips, tricks and basics of getting into a bench shirt!

New to the bench? Need a refresh? Don’t miss Meg Squats as she presents her guide to the bench press.

Learn about bench press basics with Coach John and Larry Wheels. They bust bench myths and share their top tips and tricks.

Using wrist will ensure proper alignment and add stability to your wrists. Watch Coach John as he goes over how to use wrist wraps for powerlifting.

Using the Slingshot for the bench press will help stretch and lengthen your muscles, providing support at the bottom of the press.

Using reverse bands for the bench press is a great way to overload for the lift, especially for competition peaking.

Long pause benching can help improve strength and power throughout the entire bench press movement.

Coach John goes over some drills to improve your bench press arch for powerlifting. Check it out!

Teamwork & communication are key to developing a consistent and effective bench press hand off.

Don’t miss these bench press set up tips by Coach John and start building that big bench!