How To Set Up Chains For Squats

Jul 11, 2018 | Speed Work and Overload, Squat Techniques

Chains are an excellent tool for speed work and overload during your squat sessions. Coach John goes over how to set up chains for squats...

How To Set Up Chains For The Conventional Deadlift

Jul 7, 2018 | Deadlift Techniques, Speed Work and Overload

Coach John goes over how to set up chains for the conventional deadlift. Using chains will help build that lock out strength for your...

How To Use Reverse Bands For The Bench Press

Jul 7, 2018 | Bench Press Techniques, Speed Work and Overload

Using reverse bands for the bench press is a great way to overload for the bench, especially useful if you are peaking for a...

How To Set Up Bands For The Sumo Deadlift

Jul 7, 2018 | Deadlift Techniques, Speed Work and Overload

Coach John demonstrates a simple way to set up bands for the sumo deadlift. Experiment with different band tensions for the best...

How To Set Up Bands For Squats In A Monolift

Jul 7, 2018 | Speed Work and Overload, Squat Techniques

Bands are a very effective and efficient tool you can use in multiple ways in your training program. Coach John goes over how to set up bands for squats in a...